PRODUCT KEY POINTS
- Adjustable J-hooks allowing a extensive range of height option for all you squat and bench needs
- Simple, fluid, and stable. Easy to set the rack up for lifting or fold it back for storage.
- Attached pull up bar so you always have a spot to get in some gymnastics movements
- Reinforced Powder Coated 12 gauge steel frame to ensure stability and longevity

| GEAR SPECS | |
| Brand: | METCON |
| Color: | Black/White |
| Footprint: | 56.7" x 14.6"(Folded) 56.7" x 28.7"(Unfolded) 1440mm x370mm(Folded) 1440mm x 730mm(Unfolded) Installing Position 16.5"(420mm) above Ground |
| Product L/W/H: | 56.7" x 14.6" x 106.0"(Folded) 56.7" x 28.7" x 92.5"(Unfolded) 1440mm x370mm x 2690mm(Folded) 1440mm x 730mm x 2350mm(Unfolded) |
| Uprights-Wall Distance (Unfolded): | 16.4”(370mm) |
| Inside Width: | 40.0“(1000mm) |
| Pull-Up Bar Height: | 91.5”(2350mm) |
| Total Weight: | 130lb |
| Product Net Weight: | 100lb |
| Material: | Q235 |
| Steel Notes: | 2-3/4" x 2-3/4" 12 Gauge Steel Tube |
| Uprights: | 2-3/4" x 2-3/4" 12 Gauge Steel Tube |
| Finish Coat: | Powder Coat Finish |
| Bolts and Fasteners: | 5/8” Hex Bolts |
| Bolted to Floor (Y/N): | N |
| Hole Pattern: | 5/8” in diameter, spaced 2” on center |
| L-Cups Set Capacity: | 881.9lb |
| Standard Accessories List: | 1. 40" Dirty South Bar*1 2. L-Cups(Pair)*1 |
| Optional Accessories List |
1.Dip bar 2.Push&Pull Level arm |
| Other Specifications |
Easy to Fold & Store, Fully Wall Mounted |